Modern Yoga

What is Modern Yoga?

Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas, physical postures derived from Hatha yoga, devotional and tantra-based practices, and Hindu nation-building approaches.

Physical Fitness & Flexibility – Enhancing strength, flexibility, and overall body fitness.
Mental Well-being – Reducing stress, anxiety, and promoting mental clarity.
Mind-Body Connection – Encouraging awareness of the body, breath, and mind.
Spiritual Growth – For those inclined, yoga can support deeper self-awareness and mindfulness.
Therapeutic Benefits – Helping with physical ailments like back pain, joint issues, and postural problems.
Emotional Balance – Cultivating inner peace and emotional resilience.

Types of Traditional Yoga

Modern life is fast-paced and full of stress. It can be hard to remember to take some time for yourself, even if you have health conditions that would benefit from this act of self-care. Yoga can help you make time for yourself during the hectic rhythm of the day. It can also improve your quality of life.

Modern Yoga Poses

Bridge Pose

The bridge pose, or Setu Bandha Sarvangasana, is a yoga pose that involves arching the back and opening the chest. It's a beginner's backbend that can help with digestion, stress, and back pain.

Mermaid Pose

Mermaid pose is a beautiful and graceful yoga pose that offers numerous benefits for the mind and body. This pose is a deep hip opener that stretches the hip flexors, quadriceps, and groin muscles.

Utkatasana

In Utkatasana, the knees are hips-width apart and bent. The hips are back, and the chest is forward. Both arms are above the head, in line with the ears. The spine is elongated, and the sternum is lifted.

Shavasana

Shavasana, also known as the corpse pose, is a yoga pose that involves lying flat on your back in a relaxed position. It's a restorative pose that's often practiced at the end of a yoga session.

Half Moon Pose

Also known as downward dog pose, this pose stretches the back and legs, and strengthens the arms and shoulders.

Boat Pose

The boat pose, also known as naukasana, is a yoga pose that strengthens your core muscles. It's an isometric exercise that targets the rectus abdominis, adductors, glutes, and quads.

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